MOVE    INSPIRE    THRIVE

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Call it fitness, exercise, yoga, dance... we are beings that need to move. 

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Crawl, walk, run, jump. 

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Learn to balance, and how to fall. 

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Rebuild, maintain, grow and then rebuild again. 

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Explore big, dynamic, energetic movement, 

and subtle, nuances of detail... breath... touch.  

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Sometimes we discover our strength through play and experimentation.

Sometimes we push ourselves to limits we thought were impossible.

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Our growth is fluid: ever-shifting and evolving.

Life-long learning!

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I invite you to come move with me and explore your own unique potential for growth

and your own evolution through movement. 

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