MOVE WITH ME
MONDAYS @ The School of Dance
For Professional Contemporary Dance Program
(closed to public, open to professional level dancers)
9:00-10:30 Yoga & conditioning for Dancers Yr 2/3
10:45-12:15 Yoga & conditioning for Dancers Yr 1
THURSDAYS @ Movati Trainyards:
9:30 - 10:30 am Core, Balance & Stretch
10:45 - 11:45 pm Movati ROM (Range of Motion)
FRIDAYS Private one on one sessions
SATURDAYS @ Pranashanti Yoga Center
11:00 - 12:00pm Yoga Tune Up®
PRIVATE , GROUP , CORPORATE
I would love to speak with you about your individual needs and goals, to create a customized plan of action or set of group classes/ workshops.
I have worked one on one with athletes, doctors, families, retirees and as post-operative support.
I have experience leading weekly classes and tailored workshops in a corporate environment.
Please contact me for more info and rates