MOVE WITH ME
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GROUP CLASSES
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MONDAYS @ The School of Dance
For Professional Contemporary Dance Program
(closed to public, open to professional level dancers)
9:00-10:30 Yoga & conditioning for Dancers Yr 2/3
10:45-12:15 Yoga & conditioning for Dancers Yr 1
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THURSDAYS @ Movati Trainyards:
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9:30 - 10:30 am Core, Balance & Stretch
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10:45 - 11:45 pm Movati ROM (Range of Motion)
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FRIDAYS Private one on one sessions
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SATURDAYS @ Pranashanti Yoga Center
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11:00 - 12:00pm Yoga Tune Up®
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PRIVATE , GROUP , CORPORATE
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I would love to speak with you about your individual needs and goals, to create a customized plan of action or set of group classes/ workshops.
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I have worked one on one with athletes, doctors, families, retirees and as post-operative support.
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I have experience leading weekly classes and tailored workshops in a corporate environment.
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Please contact me for more info and rates