MOVE WITH ME

GROUP CLASSES

MONDAYS @ The School of Dance

For Professional Contemporary Dance Program

(closed to public, open to professional level dancers)

9:00-10:30 Yoga & conditioning for Dancers Yr 2/3

10:45-12:15 Yoga & conditioning for Dancers Yr 1

THURSDAYS @ Movati Trainyards:

9:30 - 10:30 am Core, Balance & Stretch

10:45 - 11:45 pm Movati ROM (Range of Motion)

FRIDAYS Private one on one sessions

SATURDAYS @ Pranashanti Yoga Center

11:00 - 12:00pm Yoga Tune Up®

PRIVATE , GROUP , CORPORATE

I would love to speak with you about your individual needs and goals, to create a customized plan of action or set of group classes/ workshops.

I have worked one on one with athletes, doctors, families, retirees and as post-operative support.

I have experience leading weekly classes and tailored workshops in a corporate environment.

Please contact me for more info and rates