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MOVE WITH ME

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 GROUP CLASSES

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MONDAYS @ The School of Dance                     

For Professional Contemporary Dance Program 

(closed to public, open to professional level dancers) 

9:00-10:30 Yoga & conditioning for Dancers Yr 2/3

10:45-12:15 Yoga & conditioning for Dancers Yr 1

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THURSDAYS  @ Movati Trainyards:

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9:30 - 10:30 am Core, Balance & Stretch

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10:45 - 11:45 pm Movati ROM (Range of Motion)

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FRIDAYS Private one on one sessions

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SATURDAYS @ Pranashanti Yoga Center 

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11:00 - 12:00pm Yoga Tune Up®

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PRIVATE , GROUP , CORPORATE

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I would love to speak with you about your individual needs and goals, to create a customized plan of action or set of group classes/ workshops. 

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I have worked one on one with athletes, doctors, families, retirees and as post-operative support. 

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I have experience leading weekly classes and tailored workshops in a corporate environment.

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Please contact me for more info and rates

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