Upcoming Trainings:

Nov 20-22, 2020  SHOULDERS IMMERSION- Lévis, QC 


Feb 15-21, 2021  YTU® CERTIFICATION TRAINING - Kingston, ON

Apr 24-26, 2021 BREATH & BLISS IMMERSION- Lévis, QC



Focus on the functional anatomy of the shoulders, arms, wrists, hands, head and neck for 3 days of dynamic embodiment.

Fill your tool-kit with experiential anatomy practices and selfcare strategies to heighten your understanding of the upper torso and its limbs.

Improve strength, mobility and integrated body awareness.

You’ll be guided through a variety of hands-on adjustments, assessments, injury scenarios and meditation.

Gain insight on incorporating novel shoulder movements into your classroom (or personal practice) while improving your teaching performance.

Master the multiple simple and complex articulations of the upper body to improve posture and performance while reducing pain.

This Shoulders Immersion Training course is appropriate for students and movement educators who wish to deepen their knowledge and somatic understanding of the human body.


Friday, Nov 20, 2020 -  Sunday, Nov 22, 2020 

$595 CAD Early Bird

$645 after Oct 30


(formerly "Level 1")


The study of Yoga Tune Up® delves you deeply into integrated anatomy and body mechanics while helping you discover a fresh approach to teaching and leading no matter what movement modality you lead. You will go beyond formulaic instruction and truly learn to think, teach and coach creatively within your classroom and with individual clients.


YTU attracts students of all ages and body types as it breaks down the nuts and bolts of human movement and provides context-based teaching strategies for the classroom, clinic, gym or studio. It interweaves precise anatomy with a yogic lens of awareness, conscious relaxation, and body therapy to help every student live better in their body.


In this 70 hour Yoga Tune Up® Certification training, you will:

  • Become proficient and comfortable with the fundamentals of anatomy, physiology and biomechanics.

  • Learn a step-by-step process to creating memorable, accessible classes and learn to “think out of the boxana.”

  • Refresh your love of teaching and learn new classroom leadership skills.

  • Be prepared to teach your own Yoga Tune Up® classes, privates, and more.



Mon Feb 15, 2020 - Sun Feb 21, 2020




Movement Market

Kingston, ON


$1280 CAD

*Please note that the YTU Certification Training is focused on anatomy, physiology, and human architecture as it relates to movement, and is not a Therapy Ball based Training. Introduction and use of the YTU Therapy Balls are a part of this Training but not the main focus. 

*The YTU Certification Training is a competency course that requires the completion of homework assignments, in-class evaluations and a take-home test.

*The YTU Certification is an Approved Professional Development course providing 40 IAYT CECs


This training will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity.


In the Breath & Bliss Immersion Training, you'll find a treasure chest of new practices to enhance your life.

For movers of every discipline, athletes, coaches, manual therapists, mental health professionals and ANY individual looking to enhance their recovery tool-kit, you will leave with creative ways to guide yourself and your students of every level into down-regulation. 


In this Training, you will do a deep dive into: 

  • The anatomy and physiology of stress-relief and the new science of the vagus nerve

  • Diaphragm discoveries: explore your diaphragm and breathing practices

  • Manageable meditation techniques for all

  • Savasana studies: how to craft successful relaxation for yourself and your students

  • ROLLaxation: Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief



Saturday, April 24, 2021 -  Monday, April 26, 2021 




Lévis, QC

$595 CAD Early Bird

$695 Regular