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Upcoming Trainings:


(formerly "Level 1")


The study of Yoga Tune Up® delves you deeply into integrated anatomy and body mechanics while helping you discover a fresh approach to teaching and leading no matter what movement modality you lead. You will go beyond formulaic instruction and truly learn to think, teach and coach creatively within your classroom and with individual clients.


YTU attracts students of all ages and body types as it breaks down the nuts and bolts of human movement and provides context-based teaching strategies for the classroom, clinic, gym or studio. It interweaves precise anatomy with a yogic lens of awareness, conscious relaxation, and body therapy to help every student live better in their body.


In this 70 hour Yoga Tune Up® Certification training, you will:

  • Become proficient and comfortable with the fundamentals of anatomy, physiology and biomechanics.

  • Learn a step-by-step process to create memorable, accessible classes and learn to “think out of the boxana.”

  • Refresh your love of teaching and learn new classroom leadership skills.

  • Be prepared to teach your own Yoga Tune Up® classes, privates, and more.

*Please note that the YTU Certification Training is focused on anatomy, physiology, and human architecture as it relates to movement, and is not a Therapy Ball based Training. Introduction and use of the YTU Therapy Balls are a part of this Training but not the main focus. 

*The YTU Certification Training is a competency course that requires the completion of homework assignments, in-class evaluations and a take-home test.

*The YTU Certification is an Approved Professional Development course providing 40 IAYT CECs

Dates: June 27-July 4, 2023

Location: The School of Dance, 200 Chrichton St, Ottawa, ON

*Please note that this location is a gorgeous heritage building: which means that unfortunately there are many stairs and no elevator. 

Investment before May 30: 

$1229 CAD Early Bird 

$1379 CAD Reg


Payments through PayPal or contact me for e-transfer


This training will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity.


In the Breath & Bliss Immersion Training, you'll find a treasure chest of new practices to enhance your life.

For movers of every discipline, athletes, coaches, manual therapists, mental health professionals and ANY individual looking to enhance their recovery tool-kit, you will leave with creative ways to guide yourself and your students of every level into down-regulation. 


In this Training, you will do a deep dive into: 

  • The anatomy and physiology of stress-relief and the new science of the vagus nerve

  • Diaphragm discoveries: explore your diaphragm and breathing practices

  • Manageable meditation techniques for all

  • Savasana studies: how to craft successful relaxation for yourself and your students

  • ROLLaxation: Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief


summer 2023 - TBA


$705 CAD Regular Price











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