Show More
Upcoming Trainings:

BREATH & BLISS IMMERSION- Guelph, ON

 

This training will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity.

 

In the Breath & Bliss Immersion Training, you'll find a treasure chest of new practices to enhance your life.

For movers of every discipline, athletes, coaches, manual therapists, mental health professionals and ANY individual looking to enhance their recovery tool-kit, you will leave with creative ways to guide yourself and your students of every level into down-regulation. 

 

In this Training, you will do a deep dive into: 

  • The anatomy and physiology of stress-relief and the new science of the vagus nerve

  • Diaphragmn discoveries: explore your diaphragm and breathing practices

  • Manageable meditation techniques for all

  • Savasana studies: how to craft successful relaxation for yourself and your students

  • ROLLaxation: Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief

 

Schedule:

Friday, Sept 20, 2019 -  Sunday, Sept 22, 2019 

 

Location:

Veedha Yoga

Guelph, ON

 

Investment:

$595 CAD

Register here

Yoga Tune Up® CERTIFICATION TRAINING - Ottawa, ON

(formerly "Level 1")

 

The study of Yoga Tune Up® delves you deeply into integrated anatomy and body mechanics while helping you discover a fresh approach to teaching and leading no matter what movement modality you lead. You will go beyond formulaic instruction and truly learn to think, teach and coach creatively within your classroom and with individual clients.

 

YTU attracts students of all ages and body types as it breaks down the nuts and bolts of human movement and provides context-based teaching strategies for the classroom, clinic, gym or studio. It interweaves precise anatomy with a yogic lens of awareness, conscious relaxation, and body therapy to help every student live better in their body.

 

In this 70 hour Yoga Tune Up® Certification training, you will:

  • Become proficient and comfortable with the fundamentals of anatomy, physiology and biomechanics.

  • Learn a step-by-step process to creating memorable, accessible classes and learn to “think out of the boxana.”

  • Refresh your love of teaching and learn new classroom leadership skills.

  • Be prepared to teach your own Yoga Tune Up® classes, privates, and more.

 

Schedule:

Tuesday, Oct 01, 2019  to Tuesday, Oct 08, 2019

*Day OFF Sat Oct 05

9:30am-4:30pm

 

Location:

Elevate Yoga

Ottawa, ON

 

Investment:

$1280 CAD

$1180 preregistration by Sept 10 register here

*Please note that the YTU Certification Training is focused on anatomy, physiology, and human architecture as it relates to movement, and is not a Therapy Ball based Training. Introduction and use of the YTU Therapy Balls are a part of this Training but not the main focus. 

*The YTU Certification Training is a competency course that requires the completion of homework assignments, in-class evaluations and a take-home test.

*The YTU Certification is an Approved Professional Development course providing 40 IAYT CECs

Required Reference Material:

  1. Trail Guide to the Body by Andrew Biell

Recommended Reading:

  1. The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller

  2. The Key Muscles of Hatha Yoga by Ray Long

  3. A Handbook on the Physiology of Yogasana by Mel Robin​

  4. 3 DVD Set of Jill Miller’s Hip Helpers, Shoulder Shape Up & Core Integration​

  5. Fascia: Function, Physiology, and Application Webinar from Yoga International​

BREATH & BLISS IMMERSION- Chelsea, QC

This training will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity.

 

In the Breath & Bliss Immersion Training, you'll find a treasure chest of new practices to enhance your life.

For movers of every discipline, athletes, coaches, manual therapists, mental health professionals and ANY individual looking to enhance their recovery tool-kit, you will leave with creative ways to guide yourself and your students of every level into down-regulation. 

 

In this Training, you will do a deep dive into: 

  • The anatomy and physiology of stress-relief and the new science of the vagus nerve

  • Diaphragmn discoveries: explore your diaphragm and breathing practices

  • Manageable meditation techniques for all

  • Savasana studies: how to craft successful relaxation for yourself and your students

  • ROLLaxation: Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief

 

Schedule:

Friday, Nov 8, 2019 -  Sunday, Nov 10, 2019 

 

Location:

Vraie Nature Yoga

Chelsea, QC

 

Investment:

$595 CAD

BREATH & BLISS IMMERSION- Yellowknife, NT

This training will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity.

In the Breath & Bliss Immersion Training, you'll find a treasure chest of new practices to enhance your life.

For movers of every discipline, athletes, coaches, manual therapists, mental health professionals and ANY individual looking to enhance their recovery tool-kit, you will leave with creative ways to guide yourself and your students of every level into down-regulation. 

 

In this Training, you will do a deep dive into: 

  • The anatomy and physiology of stress-relief and the new science of the vagus nerve

  • Diaphragmn discoveries: explore your diaphragm and breathing practices

  • Manageable meditation techniques for all

  • Savasana studies: how to craft successful relaxation for yourself and your students

  • ROLLaxation: Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief

 

Schedule:

Friday, Feb 21, 20120 -  Sunday, Feb 23, 2020 

 

Location:

TaigaYoga and Therapy Center 

Yellowknife, NT

SHOULDERS IMMERSION- Ottawa, ON

Focus on the functional anatomy of the shoulders, arms, wrists, hands, head and neck for 3 days of dynamic embodiment.

Fill your tool-kit with experiential anatomy practices and selfcare strategies to heighten your understanding of the upper torso and its limbs.

Improve strength, mobility and integrated body awareness.

You’ll be guided through a variety of hands-on adjustments, assessments, injury scenarios and meditation.

Gain insight on incorporating novel shoulder movements into your classroom (or personal practice) while improving your teaching performance.

 

Master the multiple simple and complex articulations of the upper body to improve posture and performance while reducing pain.

This Shoulders Immersion Training course is appropriate for students and movement educators who wish to deepen their knowledge and somatic understanding of the human body.

Schedule:

Friday, Feb 28, 20120 -  Sunday, Mar 01, 2020 

 

Location:

Iron X Fitness

Ottawa, ON