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JUNE 27 - JULY 04, 2023  --> Ottawa, ON, Canada --> IN PERSON (LIVESTREAM AVAILABLE)

 

The study of Yoga Tune Up® delves you deeply into integrated anatomy and body mechanics while helping you discover a fresh approach to teaching and leading no matter what movement modality you lead. You will go beyond formulaic instruction and truly learn to think, teach and coach creatively within your classroom and with individual clients.

 

YTU attracts students of all ages and body types as it breaks down the nuts and bolts of human movement and provides context-based teaching strategies for the classroom, clinic, gym or studio. It interweaves precise anatomy with a yogic lens of awareness, conscious relaxation, and body therapy to help every student live better in their body.

 

In this 70 hour Yoga Tune Up® Certification training, you will:

• Become proficient and comfortable with the fundamentals of anatomy, physiology and biomechanics.

• Learn a step-by-step process to create memorable, accessible classes and learn to “think out of the boxana.”

• Refresh your love of teaching and learn new classroom leadership skills.

• Be prepared to teach your own Yoga Tune Up® classes, privates, and more.

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*Please note that the YTU Certification Training is focused on anatomy, physiology, and human architecture as it relates to movement, and is not a Therapy Ball based Training. Introduction and use of the YTU Therapy Balls are a part of this Training but not the main focus. 

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*The YTU Certification Training is a competency course that requires the completion of homework assignments, in-class evaluations and a take-home test.

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Location: The School of Dance, 200 Crichton St, Ottawa, ON

*Please note that this location is a gorgeous heritage building: which means that unfortunately there are many stairs and no elevator. 

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Payments: PayPal or contact me for e-transfer

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Daily Schedule: 

Tuesday, June 27, 2023 - 10:00am to 5:00pm

Wednesday, June 28, 2023 - 10:00am to 5:00pm

Thursday, June 29, 2023 - 10:00am to 5:00pm

Friday, June 30, 2023 - 10:00am to 5:00pm

Sunday, July 2, 2023 - 10:00am to 5:00pm

Monday, July 3, 2023 - 10:00am to 5:00pm

Tuesday, July 4, 2023 - 10:00am to 2:00am

 

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POSTPONED - future Date TBD --> Chelsea, QC, Canada --> IN PERSON

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This 3 Day Immersion provides you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity. You’ll find a treasure chest of new practices to enhance your life.

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Each day includes a movement-based workshop, educational lecture and interactive slideshow Q/A session.

The Body By Breath program is ideal for movement educators of every discipline, including group fitness, coaches, manual therapists, and mental health professionals along with athletes and any individual looking to enhance their recovery tool-kit. You’ll take away novel approaches for guiding yourself, and students at any level, into downregulation.

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You learn: 

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ANATOMY
The anatomy and physiology of stress-relief and the new science of the vagus nerve

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DIAPHRAGM DISCOVERIES
Explore your diaphragm and breathing practices

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MEDITATION
Manageable meditation techniques for all

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SAVASANA STUDIES
How to craft successful relaxation for yourself and your students

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ROLLaxation
Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief

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POSTPONED - future Date TBD

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LOCATION:

Le Studio 105: 1720 Route 105, Chelsea, QC, J9B 1P4

www.lwstudio105.ca

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​This location is nestled perfectly between the quaint communities of Chelsea and Wakefield, Quebec, and is surrounded by the beauty of Gatineau Park! Make a getaway of it at one of the many B&Bs or Airbnbs or stay a 30 minute drive from Canada's capital, Ottawa.

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Roll Model® Method Practitioner Training: Immersive Self-Myofascial Massage Certification Training

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AUG 12-13, 2023  --> Cornwall Island, ON, Canada --> IN PERSON 

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TRAINING OVERVIEW

Integrate the power of soft-tool science for yourself and clients using the Roll Model® Method Therapy Balls. Explore pain-erasing, mobility-enhancing self-myofascial release techniques throughout the body. Systematically tour best practices for each part of the body and differentiate application for a variety of clientele.

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REFINE

Your anatomical fluency of bony landmarks, muscular attachments, and the fascial seam-system

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LEARN

The art of crafting test/retest scenarios to provide instant feedback of improved function or reduced pain

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IMPROVE

Classroom demonstration of Therapy Ball techniques with innovative sequences for all levels of student ability

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DISCOVER BODY BLIND SPOTS

Identify and relieve areas of neglect to resolve chronic pain or movement restrictions

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HANDS OFF APPROACH

Provide touch averse clients with an empowered method using low cost, accessible tools to approach their self-care

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Location: Iakwashatste Fitness

167 International Rd Unit 7, Akwesasne, ON K6H 5R7

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To Register: Please send email inquiry to jjeffery@iakwashatste.com to register

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Daily Schedule: 

Saturday, Aug 12, 2023 - 10:00am to 6:00pm

Sunday, Aug 13, 2023 - 10:00am to 6:00pm